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Pregnancy, Birth and Beyond Related
General Yoga Info.
Yoga With Gemma
Breathe - Move - Connect
Teaching Restorative Yoga, Hatha Flow and Pregnancy and Postnatal Yoga in Bury St. Edmunds
Yoga Classes in Bury St. Edmunds
Yoga with Gemma....
I teach Hatha Flow to all Levels, as well as Restorative, Pregnancy and Birth Preparation, Postnatal Yoga, I am also qualified to teach Postnatal and Baby Yoga.
I hold Yoga teaching qualifications with the Zenways School of Yoga and Birthlight. Both are recognised by the Yoga Alliance Association which ensures safe teaching. I am currently registered with the Independent Yoga Network.
I enjoy attending new courses and am always on the lookout for workshops in-between looking after my two beautiful children, spending time at my allotment and teaching YOGA :).
A Yoga practice can help...
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Relieve stress and anxiety
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Strengthen and tone our bodies
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Increase flexibility and range of motion
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Strengthen core and bandhas
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Improves cardiovascular health
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Improve digestion
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Increase breathing capacity
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Strengthens brain activity
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Strengthens bones
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Help us be more aware of our bodies
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Promote good sleep
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Help aid a healthy lifestyle and enhanced self-care
“I absolutely recommend Gemma's pre-natal yoga classes. Wonderful sessions, unrushed and tailored for any individual aches and pains of those in the class. Had there been more classes, I would have signed up in an instant. Thank you Gemma!”
— Jo Weston
Pregnancy Resources
Information, recordings and video's to help support you during your Pregnancy, Birth and 4th Trimester
Get in touch
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