Yoga With Gemma

Breathe - Move - Connect

Teaching Restorative Yoga, Hatha Flow and Pregnancy and Postnatal Yoga in Bury St. Edmunds

Classes

Yoga Class

HATHA FLOW

Birthlight.PNG

PREGNANCY YOGA

baby-nurture-1-web.jpg

POSTNATAL YOGA

 

Yoga Classes in Bury St. Edmunds

Yoga with Gemma....

I teach Hatha Flow to all Levels, as well as Restorative, Pregnancy and Birth Preparation, Postnatal Yoga, I am also qualified to teach Postnatal and Baby Yoga.

I hold Yoga teaching qualifications with the Zenways School of Yoga and Birthlight. Both are recognised by the Yoga Alliance Association which ensures safe teaching.  I am currently registered with the  Independent Yoga Network. 

I enjoy attending new courses and am always on the lookout for workshops in-between looking after my two beautiful children, spending time  at my allotment and teaching YOGA :).

MORE >

 

A Yoga practice can help...

  • Relieve stress and anxiety

  • Strengthen and tone our bodies

  • Increase flexibility and range of motion

  • Strengthen core and bandhas

  • Improves cardiovascular health

  • Improve digestion

  • Increase breathing capacity

  • Strengthens brain activity

  • Strengthens bones

  • Help us be more aware of our bodies

  • Promote good sleep

  • Help aid a healthy lifestyle and enhanced self-care

 

 

“I absolutely recommend Gemma's pre-natal yoga classes. Wonderful sessions, unrushed and tailored for any individual aches and pains of those in the class. Had there been more classes, I would have signed up in an instant. Thank you Gemma!”

— Jo Weston

Yoga Resources

From home practice videos to recordings and PDF's.

Pregnancy Resources

Information, recordings and video's to help support you during your Pregnancy, Birth and 4th Trimester

 

Get in touch

Contact Info

Phone
Email

07525029543

FAcebooklogo].png

Pregnancy, Birth and Beyond Related

  • Facebook

General Yoga Info

Thank you I will be in touch shortly - Gemma