![FAcebooklogo].png](https://static.wixstatic.com/media/5e4665_9ef9d6d741974ac8aadbaddcc664bff2~mv2.png/v1/fill/w_48,h_48,al_c,usm_0.66_1.00_0.01/FAcebooklogo%5D.png)
Pregnancy, Birth and Beyond Related
General Yoga Info.
Yoga With Gemma
Breathe - Move - Connect
Teaching Restorative Yoga, Hatha Flow and Pregnancy and Postnatal Yoga in Bury St. Edmunds
Yoga Classes in Bury St. Edmunds
Yoga with Gemma....
I teach Hatha Flow to all Levels, as well as Restorative, Pregnancy and Birth Preparation, Postnatal Yoga, I am also qualified to teach Postnatal and Baby Yoga.
I hold Yoga teaching qualifications with the Zenways School of Yoga and Birthlight. Both are recognised by the Yoga Alliance Association which ensures safe teaching. I am currently registered with the Independent Yoga Network.
I enjoy attending new courses and am always on the lookout for workshops in-between looking after my two beautiful children, spending time at my allotment and teaching YOGA :).
A Yoga practice can help...
-
Relieve stress and anxiety
-
Strengthen and tone our bodies
-
Increase flexibility and range of motion
-
Strengthen core and bandhas
-
Improves cardiovascular health
-
Improve digestion
-
Increase breathing capacity
-
Strengthens brain activity
-
Strengthens bones
-
Help us be more aware of our bodies
-
Promote good sleep
-
Help aid a healthy lifestyle and enhanced self-care
“I absolutely recommend Gemma's pre-natal yoga classes. Wonderful sessions, unrushed and tailored for any individual aches and pains of those in the class. Had there been more classes, I would have signed up in an instant. Thank you Gemma!”
— Jo Weston
Pregnancy Resources
Information, recordings and video's to help support you during your Pregnancy, Birth and 4th Trimester
Get in touch
Contact Info
Phone
07525029543
![FAcebooklogo].png](https://static.wixstatic.com/media/5e4665_9ef9d6d741974ac8aadbaddcc664bff2~mv2.png/v1/fill/w_52,h_52,al_c,usm_0.66_1.00_0.01/FAcebooklogo%5D.png)
