Birth Preparation Classes in Bury St. Edmunds

 

My Birth Preparation one to one sessions and workshops offer fun and informal workshops for pregnant women and their birthing partners. Women do not necessarily need their birthing partner to attend if they cannot make it, information and access to a online members area is given.

I cover details on what to expect and how a birth partner can support a woman through labour and birth.  We go through ways in which you can enhance the experience of birth with information, discussion and physical movement. Rhythm, positioning, breathing and relaxation will influence the journey and outcome of labour, benefiting both mother and baby. I will help birth partners to be informed and confident to be fully involved.

I offer the below to help mum, birth partner and baby enjoy a positive birth experience what ever your birthing plan.

WHAT I COVER

The signs and stages of labour

Specific breathing techniques for each stage of labour

Massage and birth partner support

Understanding the birth journey

The hormones of love and birth

Creating more space in the pelvis

Practice of positions and movement – Active Birth Advice

The perception of pain and natural pain relief and coping strategies.

The golden hour and postnatal healing tips

One to one sessions range from last around 4 hours and may be split into two sessions if you wish, starting from £80. Including FREE Access to my members area for access to home practice videos, relaxation recordings and pdf's to support your pregnancy, birth and beyond.​

Contact me to book a session 

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Pregnancy Yoga Classes

Birthlight Prenatal Yoga
in Bury St Edmunds

Thursdays 7:30pm - 8:45pm 


BOOK A CLASS

 

Suitable from 12 weeks. Trial Classes available.