Mixed Ability Yoga Bury St. Edmunds

Mixed Ability Yoga Flow - in Bury St. Edmunds  - Thursday's 6pm - 7pm, Anselm Community Centre
 Book Class 

£42 for 6 sessions, to be used over 9 weeks. Some pay as you go places may be available each week at £7.50 

This mixed ability class is tailored to achieve overall body strength, tone, increased flexibility, promotion of more energy and reduced stress levels. We work closely with body alignment and end with meditation and relaxation, covering different postures each week (ananas) which flow into each other. The class is designed to offer lower and harder options to accommodate all levels, however this class has a dynamic flowing feel  with emphasise on the core. Attendees must be able to get up and down from the floor with ease.