Mixed Ability Yoga Bury St. Edmunds
Mixed Ability Yoga Flow - in Bury St. Edmunds - Mondays 6pm - 7pm, Anselm Community Centre
£39 for 6 sessions, to be used over 9 weeks. Some pay as you go places may be available each week at £7
This mixed ability class is tailored to achieve overall body strength, tone, increased flexibility, promotion of more energy and reduced stress levels. We work closely with body alignment and end with meditation and relaxation, covering different postures each week (ananas) which flow into each other. The class is designed to offer lower and harder options to accommodate all levels, however this class has a dynamic flowing feel with emphasise on the core. Attendees must be able to get up and down from the floor with ease.