Postnatal Yoga Bury St. Edmunds | Mum and Baby Yoga
Suitable from 6 weeks after birth till crawling
Motherhood is a forever changing journey!
When I first became a new Mum, I found many fun baby groups available to me but none that focused much on ME (a happy mum is a happy home and baby). After I gave birth to my first born I received excellent postnatal care by my local midwives, they were the best. However, the only longer term postnatal care and advice was in a form of a leaflet containing pelvic floor exercises.
Shortly after, my desire to support motherhood and wellbeing awareness grew and I embarked upon both mother and baby and postnatal yoga teacher training. Both trainings made me realise how much we neglect postnatal recovery within our culture both in body and mind!
My postnatal Yoga sessions are tailored to invoke the perfect mix of yoga movement, mindfulness, relaxation, pelvic floor, and core exercises. It’s a lovely way to help new mums relax, recharge, strengthen and promote a sense of wellbeing in body and mind.
This class is suitable from when you have the okay to exercise again from a GP and you are feeling ready. You do not need to have done yoga before to attend this class.
This class is a 50/50 mix of yoga for mum and baby, we do share the yoga with the gorgeous babies to help them stay settled when needed. Practicing yoga moves with baby can help strengthen the mother baby bond as well as help with colic and motor skill development.
Postnatal Yoga Classes
Mum and Baby Yoga
in Bury St Edmunds
Tuesdays 1pm - 2pm
Anselm Community Centre
BOOK A CLASS
Suitable from 6 weeks after birth
After GP check and when you really feel ready!