In Person and Online Pregnancy Yoga Bury St. Edmunds

* Suitable for 12 Weeks + After 12 week scan.

* Booked in 6 week blocks

* Join me in person or online - see map for in person venue 

IN PERSON Thursdays 7:20pm - 8:45pm

  • Large spacious venue

  •  Class numbers capped

  • You will need a mat, blanket, cushion and scarf 

  • Class times are longer.

  • Time to get in and relax, have a friendly check in and chat about your week, pregnancy, birth plans or answer any questions you may have. Just the tonic after lockdown, time is also available at the end of each session to chat 1-2-1 if you wish, with no rush to get up and out.

  • Access to bolsters to aid comfort (COVID securely! - ask for more details)

  • Free access to members area for access to home practice videos, relaxation recordings, pdf's to support your pregnancy, birth and beyond.

  • Freedom to join me online if you can't get out of the house! Pre-recorded class available if you miss a session.

ONLINE Thursdays 7:35pm - 8:35pm

  • Join my same in person class online

  • To be booked no later that 1pm that day

  • Unfortunately with this option I am unable to offer a check in as my time is needed with the class. This is reflected in the price. However I will provide a WhatsApp option to check in with you beforehand if you wish.

  • Free access to members area for access to home practice videos, relaxation recordings, pdf's to support your pregnancy, birth and beyond.

 
Birth Story

From a Mum that attended
my sessions
CLICK HERE TO READ

Pregnancy Yoga Classes

Birthlight Pregnancy Yoga Bury St Edmunds

Thursdays evenings 

In Person 7:20pm - 8:45pm

£66 for 6 in person classes
or £63.75 if paid via bacs

 Anselm Community Centre - See map 
 

Online 7:35pm - 8:35pm
£6.50 pay as you go

Full details above

BOOK A CLASS

ABOUT THIS CLASS
 

I am a pregnancy yoga and birth preparation teacher. In my classes you will learn active birth and breathing techniques to help you through birth what ever the journey. Each week we learn  adapted yoga poses to help alleviate certain discomforts of pregnancy such as back pain, PGP, Sciatica etc as well as prepare you for birth.
 

This class is suitable from 12 weeks onwards. I then offer postnatal yoga to support women in the 4th trimester.​

Using gentle hip rotations and flowing moves we avoid strain which can be seen in some normal yoga classes. I include work with the pelvic floor to promote elasticity and stability to help with the birth and postnatal recovery.

The class provides a gentle way of maintaining or gaining fitness and promotes general emotional wellbeing and aims to help reduce anxiety using relaxation techniques. Using different breathing techniques and exercises I help mums to increase and strengthen their lung capacity ready for birth and provide nourishment for 'mums to be' growing babies.
As part of an ideal complement to your antenatal care, Birthlight certified Perinatal Yoga teachers such as myself specialise in the teaching of yoga for pregnancy and birth preparation. At a time when pregnancy yoga is increasingly offered in fitness programmes, Birthlight yoga classes guarantees safety, background knowledge and expertise. 
 

The Birthlight Trust is a non-profit organisation set up in Cambridge in 1999 by founder Françoise Barbira Freedman. It is dedicated to enhance the health and wellbeing of women and their families from conception through to the third year of parenthood. Birthlight truly is the gold standard in its field.
 

At the heart of Birthlight is Francoise Freedman who since 1990 has developed a unique approach handed down over generations all over the world, continuously combining this knowledge with findings from cutting edge research. Birthlight's ethos and practices are yoga-based but not confined to Yoga as they take inspiration from anthropology, dance, medical science, anatomy and physiology, member.

Birthlight are not \ franchise,  simply a network – they don’t tell it's teachers what to do but aim to inspire and provide practical ideas whatever a teachers  circumstances or approach.

Prenatal Mediation

Birthlight Pregnancy Yoga Bury St Edmunds

Thursdays evenings 

In Person 7:20pm - 8:35pm

£66 for 6 in person classes
or £63.75 if paid via bacs

 Anselm Community Centre - See map 
 

Online 7:35pm - 8:35pm
£6.50 pay as you go

Full details above

BOOK A CLASS