Pregnancy, Birth and Beyond Related
General Yoga Info.
Classes and Timetable
Timetable and Pricing
Mixed Ability Yoga
Pregnancy and Birth Yoga
Postnatal Baby Yoga
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Slow Vinyasa Flow - Mixed Ability
Core flow - Agni Fire Part One
This is a 30 minute yoga class aimed to strengthen your core and light up your Agni fire. This is a perfect routine to start the day, or aid good posture.
Slow Flow - Peak Pose - Warrior One - Part One
40 mins of slow flow, linking breath and movement, warrior one focus (peak pose) low lunge and core awareness. Ending with postures that create ease and harmony in the body and laying relaxation. *music credit: YouTube library and Bensound
Slow Flow Warrior One (Virabhadrasana I) Part Two
Slow Flow, Peak Pose Warrior One, with emphasise on the breath, core and hips
Slow Flow - Peak Pose - Warrior One - Part Three
Part 3! 40 mins of slow flow, linking breath and movement, warrior one focus (peak pose) low lunge and core awareness. Ending with postures that create ease and harmony in the body and laying relaxation.
Slow Yoga Flow - Peak Pose Half Moon - Ardha Chandrasana
Slow Yoga Flow - Vinyasa Style - Peak Pose Half Moon, with emphasise on controlled movement within transitions.
Deep Stretch and Therapeutic
Lower Back Sequence - Part One
Yoga to ease lower back tension and build strength
Slow stretch to Restorative
Slow stretch and release then settling props up to sink into supported restorative poses to help release and restore body and mind. - Please note props are needed. Check out my video on DIY yoga props from home.